Julia Valley, MSW RSW
​343-304-5524
  • Welcome
  • Services Offered
  • Background and Experience
  • Accessing Service, Hours, and Location
  • Forms
  • Contact
  • Screening Tools
  • Links and Resources - Crisis Lines and Hospitals
  • Links and Resources - Children and Youth
  • Links and Resources - Adults

Services Offered

Individual Counselling
    - Pre-Teens (ages 10-12)
    - Adolescents
    - Young Adults
    - Adults
Group Facilitation
Presentation/Workshop Development and Delivery
Consultation
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Areas of Experience

Specialties
  • Depression
  • Coping Skills
  • Adolescent Mental Health

Issues
  • Adoption
  • Alternative Sexuality - Sex-Positive; Kink-Allied
  • Anxiety
  • Borderline Personality Traits/ Disorder
  • Disordered Eating
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Medical Assistance in Dying
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation

Mental Health
  • Mood Disorders
  • Personality Disorders

Therapeutic Approach

I believe that every client is unique and, as such, my therapeutic approach is tailored to suit the needs of each person.

Some examples of the types of approaches that may be incorporated into our therapy include: 
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- Solution-Focused: Focusing on the desired outcomes instead of on symptoms and              issues;
- Strengths-Based: Recognizing that you have the ability to work through challenges you      are currently facing;
- Structural: Exploring the relationships between individuals and their environments;
- Cognitive Behavioural: Understanding, and then challenging, the relationship between      thoughts, feelings, and behaviours;
- Dialectical Behavioural: Developing skills to help you manage emotional crises, tolerate    distress, improve relationships, and use mindfulness to help you feel more ‘in the moment’.

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