Welcome
The decision to access counselling is a personal one.
Whether you've been to a counsellor before or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you.
While friends and family are ideal to help with some issues, and there are other problems that are more appropriate to work through on your own, there may be a time in which reaching out to a professional may be the best choice.
People generally come to therapy for a reason, such as a specific event that they would like to discuss or to work through uncomfortable emotions.
Together we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to identify next steps.
What types of concerns might be addressed in counselling?
- Stress
- Feelings of anxiety or depression
- Disordered eating and/or body image issues
- Poor self-esteem
- Mental health concerns
- Parent-child conflict
- Issues related to relationships and sexuality (sexual identity, sexual orientation, alternative lifestyles)
- Any other challenges that may be interfering with your day-to-day life
It is important to recognize that every person and life situation is unique, and, as such, each problem will use a different set of tools to overcome it. In collaboration, we will identify a therapeutic approach that feels comfortable and that focuses on your strengths.
Whether you've been to a counsellor before or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you.
While friends and family are ideal to help with some issues, and there are other problems that are more appropriate to work through on your own, there may be a time in which reaching out to a professional may be the best choice.
People generally come to therapy for a reason, such as a specific event that they would like to discuss or to work through uncomfortable emotions.
Together we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to identify next steps.
What types of concerns might be addressed in counselling?
- Stress
- Feelings of anxiety or depression
- Disordered eating and/or body image issues
- Poor self-esteem
- Mental health concerns
- Parent-child conflict
- Issues related to relationships and sexuality (sexual identity, sexual orientation, alternative lifestyles)
- Any other challenges that may be interfering with your day-to-day life
It is important to recognize that every person and life situation is unique, and, as such, each problem will use a different set of tools to overcome it. In collaboration, we will identify a therapeutic approach that feels comfortable and that focuses on your strengths.
